Many of you have applauded me for being very enthusiastic about my fitness quest. But there was a dark cloud for me. It was the pain in my lower legs/ankles (mostly from tendons, I'm told) during jogging. It happened a few minutes in and caused me discomfort that subsided a few minutes after I finished.
This was a barrier to me being all I wanted to be physically. Now, I'm over 300 pounds still, and jogging probably could have been a bit much for me, but I suspected that it was something else. The rest of my legs did fine. This part of my leg would fatigue long before the rest of my legs.
I have high arches--very high arches. You can limbo under them. They've never really been addressed, until now. I decided to take advantage of my wife's work medical coverage and seek out an opinion from a foot professional.
Right away he saw significant problems with the way I walk. Friends have been telling me that I walk funny ever since I was in high school. Shoe salespeople could do little to help me.
I got my custom orthotics yesterday. They cost me $420! My insurance will pay for most of that, but boy, that's a lot money. A computer scans the bottom of your feet. They send the data away, and in a couple of weeks you get custom insoles to put in your shoes. They last a couple of years. I plan on mine lasting a hundred years.
I took them for a jog and I couldn't believe that I for once didn't feel discomfort in my lower leg tendons. The lower legs felt as the upper parts of my legs did. My legs were getting a work out, but there was no pain. I felt like I could go on forever.
This is huge for me. It opens up the potential for me to progress physically with no boundaries. I no longer have this problem holding me back. In short, I need feel I can get as fit as I want to. My jogging time can now start increasing up to a length I'm happy with, say twenty minutes or so, for now.
I've said before that there are probably a thousand things that led to my severe obesity. Bad feet was probably one of them.
No comments:
Post a Comment